What is Chronic Fatigue?

Chronic fatigue refers to a persistent, unexplained tiredness that isn't relieved by rest and is not directly caused by other medical conditions. It can interfere with daily activities and quality of life.

Symptoms:

Beyond prolonged fatigue, symptoms might include:

• Cognitive difficulties (memory, focus)

• Sleep problems (unrefreshing sleep)

• Persistent sore throat or headaches

• Muscle and joint pain without swelling or redness

• Enlarged lymph nodes

• Extreme exhaustion lasting more than 24 hours after physical or mental exercise

Possible Causes:

The exact cause of chronic fatigue remains unclear, but potential contributors include:

• Viral infections

• Immune system problems

• Hormonal imbalances

• Physical or emotional trauma

• Stress

Diagnosis:

There's no specific test for chronic fatigue. Diagnosis often involves:

• Detailed patient history

• Physical examination

• Rule out other conditions that have similar symptoms (sleep disorders, mental health issues, medical diseases)

Treatment & Management:

While no cure exists, the goal is symptom relief:

• Lifestyle Changes: Balanced diet, sleep routine, and stress management.

• Graded Exercise Therapy (GET): A structured exercise program, increasing in intensity gradually.

• Cognitive Behavioral Therapy (CBT): A type of talk therapy to address negative thought patterns.

• Medications: To treat pain, sleep disorders, or other specific symptoms.

• Pacing: Breaking tasks into manageable steps and resting in between.

Living with Chronic Fatigue:

• Stay connected with friends, family, or support groups.

• Educate yourself about the condition.

• Avoid overexertion and recognize your limits.

• Engage in relaxation techniques like meditation or deep-breathing exercises.