Nutrition
Heart disease remains a leading cause of mortality worldwide, making dietary intervention essential for those diagnosed with or at risk for cardiac conditions. Optimal nutrition for heart patients often emphasizes the consumption of whole foods rich in fiber, antioxidants, and healthy fats, such as fruits, vegetables, whole grains, nuts, and seeds. It's equally important to minimize the intake of saturated fats, trans fats, excessive sodium, and refined sugars.
Incorporating fatty fish like salmon, which is abundant in omega-3 fatty acids, can further support heart health by reducing inflammation and the risk of arrhythmias. By adopting a heart-healthy diet, patients can significantly influence their cardiovascular outcomes, decreasing the progression of heart disease and potentially even reversing some of its detrimental effects.