What is POTS?

Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, is a condition in which a person's heart rate increases significantly when they stand up. This change in position can lead to various symptoms, some of which can significantly impact daily living.

What Causes POTS?

The exact cause of POTS is often unclear, but it may develop after certain events or be linked to other conditions, such as:

• Viral infections

• Surgeries

• Traumas

• Pregnancy

• Autoimmune diseases

• Other underlying health conditions

Symptoms:

When someone with POTS stands up, they may experience:

• Dizziness or lightheadedness

• Rapid heartbeat (tachycardia)

• Fainting or near-fainting spells

• Fatigue

• Shortness of breath

• Chest pain

• Headache or migraine

• Shaking and sweating

• Brain fog or difficulty concentrating

• Gastrointestinal issues

• Intolerance to exercise

Complications:

While POTS itself isn't usually life-threatening, it can seriously affect a person's quality of life. Many people with POTS find it challenging to engage in routine activities, work, or school due to their symptoms.

Diagnosis & Treatment:

Diagnosis often involves a tilt-table test, where the patient's heart rate and blood pressure are monitored as they are tilted at different angles.

Treatment for POTS aims to alleviate symptoms and can include:

• Medications: Beta blockers, blood volume increasers, or medications to reduce heart rate.

• Dietary Changes: Increasing fluid and salt intake can help boost blood volume.

• Physical Therapy: Exercises that help improve blood flow, especially those focused on leg muscles.

• Compression Garments: Stockings or abdominal binders can help push blood back towards the heart.

• Lifestyle Changes: Avoiding triggers, staying hydrated, and gradually increasing physical activity can help manage symptoms.

Living with POTS:

Managing POTS requires a combination of medical treatments and lifestyle adjustments. While the condition can be challenging, many patients find ways to cope and adapt over time. It's essential to stay in close contact with a healthcare provider to develop an individualized plan and regularly assess its effectiveness.